by  in CrossFit

Wod-CrossFit-Friday-03/25/2021

Option A) not doing the open

15 front squats
30 knee raises
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 pull ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 burpees
15 thrusters

*15 min time cap

into 7 min for heavy single of

Deadlift+Clean+Hang Clean

Option B) Scaled

15 front squats
30 hanging knee-raises
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

*15 min time cap

into 7 min for heavy single of

Deadlift+Clean+Hang Clean+Jerk

Option C) RX

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

*15 min time cap

into 7 min for heavy single of

Deadlift+Clean+Hang Clean+Jerk

Comments

Alex RuggiereWod-CrossFit-Friday-03/25/2021