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Wod-CrossFit-Friday-04/02/2021

2nd
20 Min AMRAP
12 Pullups
100ft Walking Lunge
50m Single Arm OH KB Carry; 53/35
*50m right hand, 50m left hand
(RX+ Ring muscle ups 5/3)

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Alex RuggiereWod-CrossFit-Friday-04/02/2021