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Wod-CrossFit-Friday-05/07/2021

7th
EMOM x10 Min
TnG Power Clean x3 reps
– building to a tough form light
+
12 Mn AMRAP
12 DL 225/155
Run 100m
12 Wallball
12/10 Calorie Bike/Ski/Row

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Alex RuggiereWod-CrossFit-Friday-05/07/2021