by  in CrossFit

Wod-CrossFit-Friday-06/11/2021

11th
10 Rounds
4 Box Jumps
1 Rope Climb (3 rope planks)
– rest 4 min
10 Rounds
8/6 Calorie Bike,Ski,Row
4 Deadlifts 225/155

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Alex RuggiereWod-CrossFit-Friday-06/11/2021