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WOD – CrossFit -Friday– 06/19/2020

12  Min AMRAP
10 Deadlifts; 225/155
10 Pullups
10 Calorie Bike/Row/Ski
+
Front Foot Elevated Split Squat; 8-10 reps/side.- foot on 25# plate, use DBs as load
– rest 1 min
Bench Press; 8-10 reps
– rest 1 min
Shoulder Pass-Through; 20 reps
– rest 1 min, x3 sets

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Alex RuggiereWOD – CrossFit -Friday– 06/19/2020