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WOD – CrossFit-Friday– 07/24/2020

3 RFT
10 Power Cleans; 135/95
20 Wallball Shots
200m Run
– rest 2 Minutes
3 RFT
10 DL; 185/125
20 Box Jumps
run 200m
+
Optional
Powell Raise @30×1; 8-10 reps
Strict Press; 8-10 reps
x3 sets

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Alex RuggiereWOD – CrossFit-Friday– 07/24/2020