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WOD – CrossFit-Friday– 07/31/2020

A. Snatch 10 min practice

• either light emom or building to a tough single

B. 2RFT

800m run

20 hang power snatches

60 air squats

+

Optional

30sec active hang on rig

Barbell upright row 20 reps

8-10 powell raise

Rest 1 min between exercises

X2 sets

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Alex RuggiereWOD – CrossFit-Friday– 07/31/2020