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WOD – CrossFit-Friday– 08/07/2020

A. Clean and Jerk, 10 Min Practice
– either light emom or building to a tough single
+
For Time
Run 400m
15 Burpees
30 power Snatch 75/55
15 Burpees
Run 400m
+
Optional
:20-:30 Sec Handstand hold (if no Handstand hold, hold high plank for :30 seconds)
Seated single arm DB Press; 20 reps
Dumbell Pullovers; 12-15 reps
– rest 1 min bet exercises
x2 sets

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Alex RuggiereWOD – CrossFit-Friday– 08/07/2020