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WOD – CrossFit-Friday– 09/04/2020

5 RFT
10 Front Squats 155/105
50 Dubs/100 Single Unders
10 Pullups
+
OPTIONAL
20 alternating hammer curls
jog 100m
12 Bent Over DB Row/arm
Jog 100m
x3 sets

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Alex RuggiereWOD – CrossFit-Friday– 09/04/2020