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WOD – Crossfit – Friday – 1/11/19

3 sets;
bike 2:00 @60/50RPM
10 Front Squat (from floor)
– rest 2 min

For Time; (15 min time cap)
9 thrusters; 95/65
1,000m row
15 thrusters; 95/65
1,000/ ski
21 thrusters; 95/65

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Alex RuggiereWOD – Crossfit – Friday – 1/11/19