January 2, 2020 by Alex Ruggiere in CrossFit WOD- CrossFit-Friday-1/3/20 Benchmark Friday “Jackie” row 1k 50 thrusters; 45/35 30 pullups – rest 10 minutes BackSquat; 10 reps, x3 sets Alex RuggiereWOD- CrossFit-Friday-1/3/2001.02.2020