3 sets;
bike 2:00 @60/50RPM
10 Front Squat (from floor)
– rest 2 min
3 rounds; one round every 8:00
30 wallball shots
10 power snatches; 135/95
run 100m
3 sets;
bike 2:00 @60/50RPM
10 Front Squat (from floor)
– rest 2 min
3 rounds; one round every 8:00
30 wallball shots
10 power snatches; 135/95
run 100m