by  in CrossFit

WOD – Crossfit – Friday – 1/4/19

3 sets;
bike 2:00 @60/50RPM
10 Front Squat (from floor)
– rest 2 min

3 rounds; one round every 8:00
30 wallball shots
10 power snatches; 135/95
run 100m

Alex RuggiereWOD – Crossfit – Friday – 1/4/19