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WOD – Crossfit – Friday – 1/4/19

3 sets;
bike 2:00 @60/50RPM
10 Front Squat (from floor)
– rest 2 min

3 rounds; one round every 8:00
30 wallball shots
10 power snatches; 135/95
run 100m

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Alex RuggiereWOD – Crossfit – Friday – 1/4/19