by  in CrossFit

Wod-CrossFit-Friday-10/09/2020

A. EMOM x12 Min
4 BFB + 2 TnG Power Cleans
– start light and build to a max on the power cleans
+
16 Min AMRAP
20 Pullups
25 Hang Power Cleas; 135/95
30 Box Jump Overs
35 Wallball Shots
40/32 Calorie Ski or row

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Alex RuggiereWod-CrossFit-Friday-10/09/2020