October 15, 2020 by Alex Ruggiere in CrossFit Wod-CrossFit-Friday-10/16/20 16th A. Box Step Up; 16 reps, 8/leg w/dumbells in hand x3 sets – 24″ RX for guys 20″ RX for ladies + 18 Min AMRAP 50 Dubs/100 Single Unders 35 Air Squats 20 Power Snatches; 95/65 2 Rope Climbs (4 Rope Planks) Alex RuggiereWod-CrossFit-Friday-10/16/2010.15.2020