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Wod-CrossFit-Friday-10/16/20

16th
A. Box Step Up; 16 reps, 8/leg w/dumbells in hand x3 sets
– 24″ RX for guys 20″ RX for ladies
+
18 Min AMRAP
50 Dubs/100 Single Unders
35 Air Squats
20 Power Snatches; 95/65
2 Rope Climbs (4 Rope Planks)

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Alex RuggiereWod-CrossFit-Friday-10/16/20