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WOD – CrossFit – FRIDAY – 10/4/19

PERFORMANCE

18 Minute AMRAP
100 Dubs/200 single Unders
60 Sumo Dealift High Pull; 75/55
400m run
20/17 Calorie Bike
10 Burpee Box Jumps; 30/24

– rest 8 minutes

10 minutes to work on either the Clean or Snatch, athlete’s choice

Comments

Alex RuggiereWOD – CrossFit – FRIDAY – 10/4/19