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WOD – Crossfit – Friday – 10/5/18

3 sets; backsquat x10 reps; moderate across, heavier than last week’s

3 sets, each for time;
25/20 calorie bike
15 deadlifts; 245/175
12 T2B
9 burpee box jump over
– rest 4 min between sets

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Alex RuggiereWOD – Crossfit – Friday – 10/5/18