3 sets; backsquat x10 reps; moderate across, heavier than last week’s
3 sets, each for time;
25/20 calorie bike
15 deadlifts; 245/175
12 T2B
9 burpee box jump over
– rest 4 min between sets
3 sets; backsquat x10 reps; moderate across, heavier than last week’s
3 sets, each for time;
25/20 calorie bike
15 deadlifts; 245/175
12 T2B
9 burpee box jump over
– rest 4 min between sets