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Wod-CrossFit-Friday-10/8/21

For Time

21 Deadlifts 225/155
63 Air Squats
Run 200m
15 Deadlifts
45 Air Squats
Run 200m
9 Deadlifts
27 Air Squats
Run 200m
+
3 Sets NFT
3 MIn Ski or Row
30 Abmat Situps
:30-:45 second plank hold

Comments

Alex RuggiereWod-CrossFit-Friday-10/8/21