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WOD – Crossfit – Friday – 11/16/18

7 sets;
power clean + Push Jerk x3 reps; Not TnG
– rest 90 sec – 2 min bet sets

12 min AMRAP
3 hang squat cleans; 155/105
13 calorie ski OR row
23 wallball shots

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Alex RuggiereWOD – Crossfit – Friday – 11/16/18