by  in CrossFit

WOD- CrossFit-Friday-11/29/19

For Time (45 minute time cap)

5 Rounds
run 100m
10 pushups
15 air squats
4 rounds
8 HSPU (scale to seated DB press)
15 KB swings; 53/35
3 rounds
15 Box Jump Overs
15 T2B
2 Rounds
20 wallballs
30 situps
1 round
50 burpees

Comments

Alex RuggiereWOD- CrossFit-Friday-11/29/19