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WOD – Crossfit – Friday – 12/28/18

3 sets;
bike 2:00 @60/50RPM
10 backsquat (from rack)
– rest 2 min

For Time
36/30 calorie ski
24 shoulder to overhead; 95/65
14 pullups (RX+ 4 muscle ups)
36/30 calorie row
24 shoulder to overhead; 95/65
14 pullups (RX+ 4 muscle ups)
run 400m
24 shoulder to overhead; 95/65
14 pullups (RX+ 4 muscle ups)

Comments

Alex RuggiereWOD – Crossfit – Friday – 12/28/18