by  in CrossFit

WOD – Crossfit – Friday – 2/15/19

PERFORMANCE
For Time;
run 400m
21 thrusters; 135/95
run 400m
15 thrusters; 135/95
run 400m
9 thrusters; 135/95
cash-out bike 20/18 calories

FITNESS
For Time;
row 300m
21 DB thrusters; 135/95
row 300m
15 DB thrusters; 135/95
row 300m
9 DB thrusters; 135/95
cash-out bike 20/18 calories

Hip/Uper Back Stretch/Cool Down
Puppy Dog x1 min
Saddle Archer x1 min/side
Fragon x:30sec/side

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Alex RuggiereWOD – Crossfit – Friday – 2/15/19