PERFORMANCE
18 min AMRAP
11 sumo deadlift high pulls; 75/55
9 T2B
7 thrusters; 75/55
5 shuttle runs; 15ft segments
FITNESS
18 min amrap
11 SDLHP (53/35)
9 abmat situps
7 DB thrusters; 25/15 per hand
5 shuttle runs
STRETCH/COOL DOWN
Cross Shin Forward fold x:20sec/side
half front split x1 min/side
OH banded distraction x:30sec/side