by  in CrossFit

WOD – Crossfit – Friday – 3/29/19

PERFORMANCE
18 min AMRAP
11 sumo deadlift high pulls; 75/55
9 T2B
7 thrusters; 75/55
5 shuttle runs; 15ft segments

FITNESS

18 min amrap
11 SDLHP (53/35)
9 abmat situps
7 DB thrusters; 25/15 per hand
5 shuttle runs

STRETCH/COOL DOWN

Cross Shin Forward fold x:20sec/side

half front split x1 min/side

OH banded distraction x:30sec/side

 

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Alex RuggiereWOD – Crossfit – Friday – 3/29/19