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WOD – Crossfit – Friday – 4/19/19

PERFORMANCE
Clean Grip deadlift + low hang clean (1″ off floor) + hang clean (mid-thigh)
work to a heavy complex

For Time;
20 clean and jerk; 155/105 (RX+ 185/125)

immediatley into..

12-10-8-6-4-2
T2B
HSPU

FITNESS

EMOM x12 min; 3 hang power clean + 1 front squat

For Time;
12-10-8-6-4-2
sumo deadlift high pull; KBs
abmat situp
HR pushups

STRETCHING/COOLDOWN
Child’s Pose x:45 seconds
Pigeon x:30 sec/leg
bike/ski/walk 2 min
20 shoulder pass throughs

Comments

Alex RuggiereWOD – Crossfit – Friday – 4/19/19