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WOD – Crossfit – Friday – 4/13/18

A. 3-stop Front Squat
pause @bottom, @parallel, just before completed rep
— pause 3 sec in each position, take 8 min to work to a moderate triple, positioning should stay perfect

16 min AMRAP;
10 thrusters; 115/75; RX+ 135/95
100ft shuttle run in 25ft increments
10 T2B
10 russian KB swings; 53/35
100ft shuttle run in 25ft increments

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Alex RuggiereWOD – Crossfit – Friday – 4/13/18