A. 3-stop Front Squat
pause @bottom, @parallel, just before completed rep
— pause 3 sec in each position, take 8 min to work to a moderate triple, positioning should stay perfect
16 min AMRAP;
10 thrusters; 115/75; RX+ 135/95
100ft shuttle run in 25ft increments
10 T2B
10 russian KB swings; 53/35
100ft shuttle run in 25ft increments