April 5, 2018 by Alex Ruggiere in CrossFit WOD – Crossfit – Friday – 4/6/18 for time; 27-21-15-9 front squats; 135/95 burpees over bar run 200m after each round — 25:00 time cap Alex RuggiereWOD – Crossfit – Friday – 4/6/1804.05.2018