by  in CrossFit

WOD – Crossfit – Friday – 5/10/19

PERFORMANCE/FITNESS

4 sets;
bench press x5 reps; rest 1 min
bent over row x12 reps; rest 2 min

for time;
run 400
21 pullups
21 pushups
42 air squats
run 300m
15 pullus
15 pushups
30 air squats
run 200m
9 pullups
9 pushups
18 air squats
** RX+ use vest

STRETCH/COOLDOWN

ski 3 min EASY

twist cross x1 min/side

foam roll lats and biceps for 1 minute per side

Comments

Alex RuggiereWOD – Crossfit – Friday – 5/10/19