by  in CrossFit

WOD – Crossfit – Friday – 5/17/19

PERFORMANCE

5 sets; bench press x5 reps

For Time:
30/24 Cal. Ski
35 Push Up
30 alternating Dumbbell Snatch; heavy
35 Push Up
30/24 Cal. Ski

** athlete to  choose dumbell weight, make it heavy and challenging, post weight used along with time

FITNESS

5 sets; DB bench press x12 reps

For Time:
20/16 Cal. Ski
20 Push Up
30 Dumbbell Snatch
20 Push Up
20/16 Cal. Ski

STRETCH/COOLDOWN

Twisted Cross x:40sec/side
standing forward fold x:40seconds
x2 sets

 

Comments

Alex RuggiereWOD – Crossfit – Friday – 5/17/19