PERFORMANCE
Front Squat; tough single (not 1rm)
18-15-12
power cleans; 155/105
30/24 cal**
Bike/Row/Ski
FITNESS
EMOM x10 min; dual KB front racked front squat x6-8 reps
18-15-12
DB power cleans
20/14 cal**
Bike/Row/Ski
STRETCH/COOLDOWN
walk 200m immediatley after finishing
:30sec banded front rack opener/side
pigeon x:20sec/side
dragon x:20sec/side