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WOD – Crossfit – Friday – 5/24/19

PERFORMANCE

Front Squat; tough single (not 1rm)

18-15-12
power cleans; 155/105
30/24 cal**
Bike/Row/Ski

FITNESS

EMOM x10 min; dual KB front racked front squat x6-8 reps

18-15-12
DB power cleans
20/14 cal**
Bike/Row/Ski

STRETCH/COOLDOWN

walk 200m immediatley after finishing

:30sec banded front rack opener/side

pigeon x:20sec/side

dragon x:20sec/side

 

 

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Alex RuggiereWOD – Crossfit – Friday – 5/24/19