by  in CrossFit

WOD – Crossfit – Friday – 5/3/19

PERFORMANCE

3 RFT
row 500m/ski
100 dubs/singles
20 thrusters; 75/55

FITNESS
3 RFT
row 350m
75 singles
20 DB thrusters; 25/15


STRETCH / COOLDOWN
seal stretch x1 min
dead hang x:15 sec
childs pose x1 min
dead hang x:15 sec

Comments

Alex RuggiereWOD – Crossfit – Friday – 5/3/19