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WOD – Crossfit – Friday – 5/11/18

The gym will be closed this weekend for renovations!

A. 3 sets; deadlift x8.8.8; heavier than last weeks; rest 10 sec bet sets of 8

for time;
21-15-9

thrusters; 95/65

burpee over the bar

1 mile run as cool down

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Alex RuggiereWOD – Crossfit – Friday – 5/11/18