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WOD – Crossfit – Friday – 5/4/18

3 sets;
Deadlift x10.10.10
sets should be 55-65% of last weeks tough single;
— perform 15-20 weighted abmat situps (RX+ 8-15 GHD situps) after each set

For Time;

25 Calorie Bike
15 BBJO

Into..

 Rounds of..
300m row
10 squat cleans; 95/65
10 pullups

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Alex RuggiereWOD – Crossfit – Friday – 5/4/18