3 sets;
Deadlift x10.10.10
sets should be 55-65% of last weeks tough single;
— perform 15-20 weighted abmat situps (RX+ 8-15 GHD situps) after each set
For Time;
25 Calorie Bike
15 BBJO
Into..
Rounds of..
300m row
10 squat cleans; 95/65
10 pullups