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WOD – Crossfit – Friday – 6/14/19

PERFORMANCE

For Time;
100 dubs/200 single unders
80 wallball 20/14
60 situps
40 calorie ski/row
20 burpees
10 clean and jerk 155/105

FITNESS

For Time;
100 single unders
50 wallball 20/14
40 situps
30 calorie ski/row
20 burpees
20 kettlebell swings

Comments

Alex RuggiereWOD – Crossfit – Friday – 6/14/19