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WOD – Crossfit – FRIDAY – 6/28/19

PERFORMANCE

Deadlift; 7, 7, 5, 5, 3, 3

4 RFT
run 400m
15 Shoulder to Overhead; 135/95

FITNESS

Kettle Bell Sumo Deadlift; 21, 21, 15, 15, 9, 9

4 RFT
run 400m
15 dumbell Shoulder to Overhead

Comments

Alex RuggiereWOD – Crossfit – FRIDAY – 6/28/19