by  in CrossFit

WOD – Crossfit – Friday – 6/7/19

PERFORMANCE

10RFT
3 power clean 185/125 RX+205/135
4 HSPU (scale to 8 HR pushups)
** run 400m after the 5th round

FITNESS

10RFT
13 KB swings
8 HR pushups
** run 400m after the 5th round

STRETCH/COOLDOWN

twisted cross x:30sec/side
twisted lizard x:30sec/leg
child’s pose x:30sec
x2 sets

Comments

Alex RuggiereWOD – Crossfit – Friday – 6/7/19