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WOD – Crossfit – FRIDAY – 7/5/19

PERFORMANCE

EMOM x15 min
1st; muscle up x2-6 reps (scale to 8-14 pullups)
2nd; alt DB snatch x12 reps
3rd; T2B x8-14 reps
4th; single arm DB s2oh x10/arm
5th; :30 seconds hallow body hold

10 min of sled pushing; work to a heavy/tough 50m push

30/20 calories for time on bike

 

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Alex RuggiereWOD – Crossfit – FRIDAY – 7/5/19