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WOD – Crossfit – Friday – 7/6/18

For Time, on a running clock;
9-6-3
thrusters; 135/95
pullups (RX+ C2B)

into…

9-6-3
clean and jerks; 155/105
Wall Climbs; scale to WTF

into..

9-6-3
Deadlifts; 245/175
*run 200m after each round

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Alex RuggiereWOD – Crossfit – Friday – 7/6/18