WOD – CrossFit – FRIDAY – 8/2/19

PERFORMANCE

8 min of Snatch Practice;
Focus on getting under the bar. even if you cannot squat snatch, try to get comfortable catching powers lower, keep it light if needed

For Time
12-9-6
Power Snatch; 135/95
run 100m after each round

12-9-6
thruster 135/95
run 100m after each round

FITNESS

For Time
12-9-6
Dual Db power snatch
run 100m after each round

12-9-6
Dumbell Thruster
run 100m after each round