PERFORMANCE
8 min of Snatch Practice;
Focus on getting under the bar. even if you cannot squat snatch, try to get comfortable catching powers lower, keep it light if needed
For Time
12-9-6
Power Snatch; 135/95
run 100m after each round
12-9-6
thruster 135/95
run 100m after each round
FITNESS
For Time
12-9-6
Dual Db power snatch
run 100m after each round
12-9-6
Dumbell Thruster
run 100m after each round
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