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WOD – CrossFit – Friday – 8/30/19

PERFORMANCE

EMOM x10 min:
1- 10 altDB power snatch 50/35
2 – 8 single arm L DB PCJ 50/35
3 – 8 single arm R DB PCJ
4 – run 100m

10 RFT
8 wallball shots
6 box jumps
4 burpees

FITNESS

EMOM x10 min:
1- 10 altDB power snatch 50/35
2 – 8 single arm L DB PCJ 50/35
3 – 8 single arm R DB PCJ
4 – run 100m

10 RFT
8 wallball shots
6 box jumps
4 burpees

Comments

Alex RuggiereWOD – CrossFit – Friday – 8/30/19