by  in CrossFit

WOD – CrossFit – FRIDAY – 8/9/19

PERFORMANCE

Push Press; 5×5
– perform 3-7 supinated grip strict pullup after each set

for time;
70 dubs/140 single
20 burpee over bar
20 deadlift; 225/155
– rest 2 minutes, x2 sets

FITNESS

Push Press; 5×5
– perform 3-7 suppinated grip strict pullup after each set

for time;
140 single
20 burpee
20 Sumo KB deadlift
– rest 2 minutes, x2 sets

STRETCH/COOLDOWN

Pigeon x:20sec/side

Seated, single leg forward fold x:20sec/side

Seal Stretch x:40sec

 

Comments

Alex RuggiereWOD – CrossFit – FRIDAY – 8/9/19