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WOD – CrossFit – Friday – 9/13/19

PERFORMANCE

Bench Press; 1rm
Strict Press; 1rm

10 RFT
3 Power Snatch; 135/95
13 wallball shots

FITNESS

Bench Press; 1rm
Strict Press; 1rm

10 RFT
6 alt DB snatch
13 wallball shots

Comments

Alex RuggiereWOD – CrossFit – Friday – 9/13/19