by  in CrossFit

WOD – Crossfit – Friday – 9/21/18

on a running clock;
@0:00
3 RFT
run 400m
15 bar facing burpees
15 hang power snatches; 95/65

@25:00
3 RFT
75 dubs/150 singles
15 Sumo deadlift High-Puls; 95/65

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Alex RuggiereWOD – Crossfit – Friday – 9/21/18