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WOD – CrossFit – Monday – 9/30/19

PERFORMANCE

200m run
15 Power Clean; 185/125
300m run
12 Power Clean; 185/125
400m run
9 Power Clean; 185/125

– rest 5 minutes self-timed

40 dubs/ 80 singles
21 T2B
30 dubs/60 singles
15 T2B
20 Dubs/40 singles
9 T2B
** score is total working time including rest

Comments

Alex RuggiereWOD – CrossFit – Monday – 9/30/19