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Wod-CrossFit-Monday-01/11/2021

11th

A. Hang Power Snatch
5 reps, x5 sets
– one set every 90 seconds
+
3 Sets For Time
Run 200m
21 Calorie Bike/Ski/Row
15 Power Snatches; 75/55
9 Bar Facing Burpees
– rest 2 min bet sets

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Alex RuggiereWod-CrossFit-Monday-01/11/2021