by  in CrossFit

Wod-CrossFit-Monday-01/18/2021

18th

Warmup;
Run 200m
8 Butterfly pullups (use box assisted butterfly if needed)
:20 sec Hollow Hold
x3 Rounds
+
4 Sets For Times
15 T2B
12 BFB
9 Clean and Jerk 135/95
– rest 1 min bet sets
– rest 5 min before advancing
4 RFT
40 Dubs/80 Singles
8 Snatch 115/75
** score is total time including rests
Alex RuggiereWod-CrossFit-Monday-01/18/2021