by  in CrossFit

Wod-CrossFit-Monday-02/15/2021

15th

A. 3 Position Snatch
EMOM x8 Min
– Hip, Knee, Below Knee
+
12 Min AMRAP
30/22 Calorie Bike/Ski/Row
20 Hang Power Cleans 95/65
30 Air Squats
Run 100m
+
Box Step Up; 20 reps, x3 sets
– Use DumbellsĀ as load, 10/leg

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Alex RuggiereWod-CrossFit-Monday-02/15/2021