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WOD-CrossFit-Monday-02/17/20

For Time
Suicide Sprint
27 Burpees
Suicide Sprint
21 Burpees
Suicide Sprint
15 Burpees
Suicide Sprint
9 Burpees
Suicide Sprint
* Suicide Sprint = 100m shuttle + 50m shuttle + 25m shuttle

Tempo Back Squat @32×1; 6-8 reps, x3 sets

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Alex RuggiereWOD-CrossFit-Monday-02/17/20