For any members that feel it is best to stay at home during this time; we will be posting at ‘at home’ WOD each and every day for you to get done.
Back Squat; tough set of 10, then 2 sets of 10 @85% of today’s heavy 10
3 RFT
18 Thrusters; 95/65
18 Alternating DB snatches
400m run
At Home WOD:
A. Warmup; run 6 minutes easy
B. ” Death By Pushup”
do 1 Pushup at the top of every minute. Each minute, add one until you cannot perform the allotted work in that minute. (ie. minute 1 do 1, minute 2 do 2, minute 3 do 3 etc..)
C. Cooldown; run 4 minutes easy