April 4, 2021 by Alex Ruggiere in CrossFit

Wod-CrossFit-Monday-04/05/2021

A. Power Clean + Hang Power Clean; build to a tough in 12 min

** May Sub to EMOM x12 Min 2 Power Clean + 2 hang Power Clean

+

12 Min AMRAP

10 Burpees

15 Pushups

20 KB Swings; 53/35

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Alex RuggiereWod-CrossFit-Monday-04/05/202104.04.2021