by  in CrossFit

Wod-CrossFit-Monday-04/12/2021

12th

A. Back Squat; 5×5 @ moderate across
+
For Time;
5-10-15-20-25
Pullups
* 50 Dubs/100 Single Unders After Each Round
— Cash Out 800m Run
(RX+ Male Version)
3-6-9-12-15-
muscle ups
** 50 Dubs after each round
— Cash Out 800m Run
(RX+ Female Version)
2-4-6-8-10-
muscle ups
** 50 Dubs after each round
— Cash Out 800m Run

Comments

Alex RuggiereWod-CrossFit-Monday-04/12/2021