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Wod-CrossFit-Monday-05/03/2021

3rd

A. Back Squat, 3 reps, x5 setsĀ @ same weight across
+
20 Min AMRAP
30/24 Calorie Bike/Ski/Row
20 Burpee Box Jump; 24/20
10 Power Cleans; 135/95 (RX+185/125)

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Alex RuggiereWod-CrossFit-Monday-05/03/2021